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A quick and healthy lunch

Due to travel, house suck and the holiday season, I have packed on more pounds than I would care to admit. I also threw out my back horribly. Basically, I decided that feeling like suck is not how I want to live anymore, and so I need to do something to improve my health, eating, and muscle tone of headcheese.

I am going to start working out at the gym at the beginning of February. Until then, I go to physical therapy a couple of times a week and they manage to give me a work out that works me, but not too much. It is a nice way to ease into the gym, and I am supervised to make sure that I’m not hurting my back further by doing the exercises wrong. I also get a massage, heat pack and electrodes on my back to help relax my muscles.

I have also been paying more attention to what I eat. I am planning on following Bob Greene’s eating and fitness plan. I’ve done loads of research (Plus, everything I learned when I was really heavy. You would be surprised at how informed fat people are about diet and exercise.) and I have decided that his is a very simple plan that fits my personality and lifestyle.

Until I go gungho in February, I have been easing into it by just making smarter eating choices. I use restraint when possible, eat WAY less refined sugar and white flour. My rule of thumb that has been working really well is to look at the fiber content in what you eat. If it’s above 4, it is awesome, but it has to be above 2 for me to feel ok about eating it. (Keep in mind that I also try not to rail on myself if I eat something naughty. If I start down that road, this whole thing will fail. I want this to be a lifestyle instead of a quick weight loss fix)

So far I have lost six pounds since the beginning of January. Not bad, but I have more to go. I have a weight goal in mind, but the fitness level and how I feel are paramount to me at the moment. I have had a lot of fun figuring out nutritious things to snack on and serve for meals.
I tried a new “Sandwich” for lunch today that was so nummy I thought I would share.

(I had two because I was STARVING. One would be enough for a light lunch or substantial snack)

Take one Wasa multi grain crispbread-(45 calories, 0 fat, 2g fiber)
(You can add fat free mayo, but I like my sandwiches dry for the most part, so I didn’t)
Add a vine ripened tomato (5 calories, 0 fat, 0 fiber)
Baby lettuce greens-(0 calories, 0 fat, 0 fiber)
To give flavor instead of mayo, I am in LOVE with Wishbone salad spritzers. ONE CALORIE A SPRAY! I used 2 spritzes of the balsamic vinaigrette (2 calories, 0 fat, 0 fiber)Turkey breast-(40 calories, .4 g fat, 0 fiber) It is one yummy sandwich. I was worried that the Wassa bread would fall apart, but it is one sturdy cracker. It is also a really yummy bit of CRUNCH! In my meal. I love texture in food, I do.

To round out my meal I had a handful dried Mediterranean apricots: (50 calories, 0 fat, 3g fiber)

To add everything up, just times the sandwich by 2 and my intake for lunch is:

CALORIES:232
FAT: 0.8g
FIBER: 7 g

Not bad, eh?

Tasty Tuesday

I have been really proud of myself housekeeping-mommy-being healthy-wise. In spite of house suck I have been making dinner consistently for my family, and they have been ROCKING meals at that.

When house suck is finished I am going to do a 2-week “Cleanse” and get a lot mroe hard-core about healthy eating. I will also be working out at the gym with Brigitte. Until then, I am getting used to the idea and trying to correct my thinking patterns and some of my habits so it isn’t such a shock. I have been replacing most of my grains with whole-grain varieties and trying to watch what I eat. I am also striving to make very balanced meals that my family will like, which is trickier than you would think.

My last three meals have been such a success of thrift and inventiveness, I had to share. (I know, I know…Another blog with posts about recipes. Sorry!) First off, I hate leftovers. I rarely ever end up keeping them and when I do, I often end up just throwing it out. I had an idea to make my roasted winter vegetables stretch over three meals and I DID IT!

Day 1
Marinated sirloin and gravy over long grain rice
Roasted winter vegetables (Yams, squash, carrots, red potatoes, onions and turnips)

Lunch Day 2
Soup and Turkey sandwiches on whole-grain bread with mixed greens and vinaigrette dressing
(Take the left over veggies, add chicken stock, 4 pieces of whole grain bread (To thicken it) then grind in a food mill or processor until smooth. Then add 1 can evaporated milk and 1 cup 1% milk. Heat until bubbling and serve) Not using cream and using the whole grain bread, makes this soup so much healthier.

Dinner Day 2
Cut chicken breasts into strips. Put in 3 cups wild rice into a casserole dish pour4-5 cups liquid (In this case I took the 3 cups of soup left over from lunch and 1 cup chicken stock and some water. This way I didn’t have to play around with spicing the dish.)
Cover with foil and bake on 400 until the rice is tender. Wild rice takes longer to cook, so I let mine cook for 2 hours.

It was all so freaking good and I felt awesome because I finally made use of leftovers in completely different ways.

I also made shortbread thumbprint cookies with my boys. Make a basic shortbread, refrigerate, roll them into balls, put in an eggwash, roll in coconut and then fill with assorted jams. In my case: Apricot, strawberry and blueberry.
These are NOT healthy, but the process was soothing to my soul and the boys LOVED it.
I think the “Deal” James was trying to make with Christopher is indicitive of the success of them.

“Christopher, if you let me have the rest of your cookies, I’ll do your homework for the rest of the year.”

“Ok, but only if you call me Optimus Prime and let me have your bike.”

Needless to say, I nipped that little arragement in the bud. However, they still might have come to some kind of agreement because James keeps referring to Christopher as, “Oh, Mighty One.”

Sigh.